Immune-Boosting Lemon Ginger Turmeric Soup – Best Recipe for Wellness Food

This Immune-Boosting Lemon Ginger Turmeric Soup is not only delicious but also incredibly easy to make. Packed with anti-inflammatory and antioxidant-rich ingredients, it’s perfect for boosting your immune system. Whether you’re feeling under the weather or just want a nutritious meal, this soup is a must-try!

🎧 Listen to this Recipe!

"Hey food lovers! Welcome back to my kitchen—today, we’re making my absolute favorite Immune-Boosting Lemon Ginger Turmeric Soup. Honestly, this is my go-to whenever I need a little wellness pick-me-up. It’s vibrant, cozy, and packed with goodness! Let’s talk ingredients—you’ll need fresh ginger and turmeric (trust me, they’re the stars here), garlic, onion, and a bright pop of lemon. Oh, and don’t forget the black pepper—it helps your body soak up all that turmeric magic! Now, the fun part: sauté those onions until they’re soft, then add the garlic, ginger, and turmeric. The aroma alone will have you hooked! Pour in the broth, let it simmer with carrots, then finish with lemon and spinach. It’s that easy! Serve it steaming hot, maybe with some chickpeas for extra protein. I can’t wait for you to try this one—happy cooking!"

🥘 Ingredients:

• 🍲• 1 tbsp olive oil
• 🍲• 1 onion, diced
• 🍲• 3 cloves garlic, minced
• 🍲• 1 tbsp fresh ginger, grated
• 🍲• 1 tbsp fresh turmeric, grated (or 1 tsp ground turmeric)
• 🍲• 4 cups vegetable broth
• 🍲• 1 lemon, juiced and zested
• 🍲• 1 cup spinach, chopped
• 🍲• 1 carrot, thinly sliced
• 🍲• 1 tsp honey (optional)
• 🍲• Salt and pepper to taste
• 🍲• ½ tsp black pepper (enhances turmeric absorption)

👩‍🍳 Instructions:

1. Step 1: Heat olive oil in a pot over medium heat. Add diced onion and sauté until translucent.
2. Step 2: Add minced garlic, ginger, and turmeric. Sauté for 1-2 minutes until fragrant.
3. Step 3: Pour in vegetable broth and bring to a gentle boil.
4. Step 4: Add sliced carrot and simmer for 10 minutes until tender.
5. Step 5: Stir in lemon juice, zest, and spinach. Cook for another 2 minutes.
6. Step 6: Season with salt, pepper, and honey (if using).
7. Step 7: Serve hot and enjoy this immune-boosting, nutritious soup!

💡 Pro Tips:

• 🧂• For extra protein, add cooked chickpeas or shredded chicken.
• 🧂• Store leftovers in an airtight container for up to 3 days.
• 🧂• Adjust spice levels by adding more ginger or a pinch of cayenne.

📊 Nutrition Information (per serving):

100.0

Calories

2.0g

Protein

12.5g

Carbs

5.0g

Fat

📢 Share this Recipe!

❤️ Love easy recipes like this? Save this post and follow us for more budget-friendly cooking ideas! Share your results in the comments below! 📸

📘 Facebook 🐦 X (Twitter) 📌 Pinterest 💬 WhatsApp

#dietfriendly#lowcalorie#bestrecipe#nutritious#wellnessfood