Immune-Boosting Turmeric Ginger Soup – The Best Recipe for Clean Eating & Gut Health

This Immune-Boosting Turmeric Ginger Soup is a delicious and easy way to support your wellness journey. Perfect for cold days or when you need a nutrient-packed meal, this anti-inflammatory soup combines fresh ingredients like turmeric, ginger, and garlic for maximum health benefits. It’s a clean eating staple that’s as flavorful as it is nourishing.

🎧 Listen to this Recipe!

"Hey food lovers! Welcome back to my kitchen! Today, I’m so excited to share one of my absolute favorite recipes—this Immune-Boosting Turmeric Ginger Soup. Honestly, it’s my go-to when I need something warm, nourishing, and packed with flavor. Trust me, your gut will thank you! Let’s talk ingredients—you’ll need fresh turmeric and ginger (the real stars here), garlic, coconut milk for creaminess, and a handful of spinach for a pop of green goodness. Oh, and don’t forget that squeeze of lemon—it brightens everything up! Now, for the fun part—let’s get cooking! Sauté those onions until they’re soft, then stir in the garlic, ginger, and turmeric until your kitchen smells incredible. Pour in the broth and coconut milk, let it simmer, and then fold in that fresh spinach. A splash of lemon, a pinch of salt, and boom—you’ve got a bowl of golden, gut-loving magic. I can’t wait for you to try this one—it’s comfort in a bowl with a serious health boost. Happy cooking!"

🥘 Ingredients:

• 🍲• 1 tbsp coconut oil
• 🍲• 1 onion, diced
• 🍲• 3 cloves garlic, minced
• 🍲• 1 tbsp fresh ginger, grated
• 🍲• 1 tbsp fresh turmeric, grated (or 1 tsp ground turmeric)
• 🍲• 4 cups vegetable broth
• 🍲• 1 can (14 oz) coconut milk
• 🍲• 2 cups spinach, chopped
• 🍲• 1 lemon, juiced
• 🍲• ½ tsp black pepper
• 🍲• ½ tsp sea salt
• 🍲• 1 tbsp honey (optional)

👩‍🍳 Instructions:

1. Step 1: Heat coconut oil in a large pot over medium heat.
2. Step 2: Add diced onion and sauté until translucent, about 3 minutes.
3. Step 3: Stir in minced garlic, grated ginger, and turmeric, cooking for 1 minute until fragrant.
4. Step 4: Pour in vegetable broth and bring to a gentle boil.
5. Step 5: Reduce heat to low and stir in coconut milk, simmering for 10 minutes.
6. Step 6: Add chopped spinach and cook until wilted, about 2 minutes.
7. Step 7: Remove from heat and stir in lemon juice, black pepper, and sea salt.
8. Step 8: Taste and adjust seasoning, adding honey if desired for balance.
9. Step 9: Serve warm, garnished with extra lemon slices or fresh herbs.

💡 Pro Tips:

• 🧂• For extra protein, add cooked chickpeas or shredded chicken.
• 🧂• Store leftovers in an airtight container for up to 3 days—reheat gently to preserve nutrients.
• 🧂• Substitute kale for spinach if preferred for a heartier texture.
• 🧂• Boost anti-inflammatory benefits with a pinch of cayenne pepper.

📊 Nutrition Information (per serving):

255.0

Calories

3.5g

Protein

15.0g

Carbs

22.5g

Fat

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