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Hug-in-a-Bowl recipes are the ultimate comfort food, combining warmth and flavor in every bite. Perfect for chilly evenings or when you need a little pick-me-up, these easy-to-make dishes are sure to become family favorites. With a variety of ingredients and flavors, you can create a delicious bowl of happiness that feels like a warm embrace.
🥘 Ingredients:
🍲• 1 cup quinoa, rinsed
🍲• 2 cups vegetable broth
🍲• 1 cup diced sweet potatoes
🍲• 1 cup chopped kale
🍲• 1 can (15 oz) black beans, drained and rinsed
🍲• 1 teaspoon olive oil
🍲• 1 teaspoon garlic powder
🍲• 1 teaspoon cumin
🍲• Salt and pepper to taste
🍲• 1 avocado, sliced
🍲• ¼ cup feta cheese (optional)
🍲• Fresh cilantro for garnish
👩🍳 Instructions:
Step 1: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
Step 2: While the quinoa cooks, preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, garlic powder, cumin, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes or until tender.
Step 3: In a large bowl, combine the cooked quinoa, roasted sweet potatoes, chopped kale, and black beans. Mix well to combine all the flavors.
Step 4: Taste and adjust seasoning if necessary, adding more salt, pepper, or spices as desired.
Step 5: Serve the mixture in bowls, topped with sliced avocado and crumbled feta cheese if using.
Step 6: Garnish with fresh cilantro for an extra burst of flavor and color.
💡 Pro Tips:
🧂• For a spicier version, add a pinch of chili flakes or diced jalapeños to the quinoa mixture.
🧂• You can substitute quinoa with brown rice or couscous for a different texture.
🧂• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water to keep it moist.
📊 Nutrition Information (per serving):
400.0
Calories
15.0g
Protein
60.0g
Carbs
12.5g
Fat
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