Aquafaba Wonders: A Delicious & Easy Homemade Vegan Meringue Recipe

Aquafaba Wonders is an innovative and delightful recipe that transforms chickpea cooking water into a versatile, vegan meringue. Perfect for topping pies, making cookies, or creating light desserts, this easy recipe is a fantastic way to enjoy delicious food without eggs. Whether you're a seasoned cook or a beginner, you'll love how simple and satisfying this homemade treat is to prepare.

🥘 Ingredients:

• 🍲• ¾ cup aquafaba (cooked chickpea water, from about 1 can or homemade)
• 🍲• ¼ teaspoon cream of tartar
• 🍲• ½ cup granulated sugar
• 🍲• 1 teaspoon vanilla extract
• 🍲• 1 tablespoon lemon juice (optional, for stability)
• 🍲• ½ teaspoon almond extract (optional)
• 🍲• Pinch of salt

👩‍🍳 Instructions:

1. Step 1: Drain the chickpeas, reserving ¾ cup of aquafaba, and filter it through a fine sieve to remove any solids. Let it sit for a few minutes to settle.
2. Step 2: In a clean mixing bowl, add the aquafaba and cream of tartar. Use an electric mixer on high speed to whisk until soft peaks form, about 5 minutes.
3. Step 3: Gradually add the sugar, one tablespoon at a time, while continuing to whisk. Add vanilla extract and lemon juice (if using) during this process.
4. Step 4: Continue beating until stiff, glossy peaks form and the aquafaba has doubled in size, about 8-10 minutes. The mixture should hold its shape without drooping.
5. Step 5: Preheat your oven to 250°F (120°C). Line a baking sheet with parchment paper.
6. Step 6: Using a spoon or pastry bag, dollop or pipe the aquafaba mixture into small rounds or desired shapes on the prepared baking sheet.
7. Step 7: Bake for 1 hour and 15 minutes, then turn off the oven and let the meringues cool inside for at least 1 hour to crisp up completely.
8. Step 8: Once cooled, store in an airtight container at room temperature for up to 2 days for best freshness.

💡 Pro Tips:

• 🧂• For extra flavor, incorporate a dash of almond or peppermint extract into the mixture before baking.
• 🧂• To make vanilla-flavored meringues, replace the optional almond extract with additional vanilla extract.
• 🧂• To achieve crispier meringues, extend baking time slightly, but keep an eye to prevent browning.
• 🧂• Use freshly opened canned chickpeas for the best aquafaba quality and consistency.

📊 Nutrition Information (per serving):

135.0

Calories

0.8g

Protein

33.8g

Carbs

0.1g

Fat

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