Whole30 Approved Easy Homemade Sweet Potato & Chicken Skillet – Delicious & Simple

Mediterranean Quinoa Bowl Recipe

This mediterranean quinoa bowl recipe has become a family favorite in our house. It's simple enough for weeknight dinners yet impressive enough for guests. The best part? You probably have most ingredients already!

⏱️ Prep Time

15 min

🔥 Cook Time

30 min

🍽️ Servings

6

📊 Difficulty

Easy

🥘 Ingredients

• 🔸• 2 cups pasta or rice
• 🔸• 1 tablespoon olive oil
• 🔸• 2 cloves garlic, minced
• 🔸• 1 medium onion, diced
• 🔸• 1 pound protein (chicken, beef, or tofu)
• 🔸• 2 cups mixed vegetables (fresh or frozen)
• 🔸• 1 can (14 oz) diced tomatoes
• 🔸• 1 cup broth (chicken or vegetable)
• 🔸• 1/2 cup shredded cheese
• 🔸• 2 teaspoons dried herbs (basil, oregano)
• 🔸• Salt and pepper to taste

👩‍🍳 Instructions

1. Step 1: 1. Cook pasta or rice according to package directions. Drain and set aside.
2. Step 2: 2. Heat olive oil in a large skillet over medium heat. Add garlic and onion, cook until softened, about 5 minutes.
3. Step 3: 3. Add protein and cook until browned on all sides, about 8-10 minutes.
4. Step 4: 4. Stir in vegetables, tomatoes, and broth. Bring to a simmer.
5. Step 5: 5. Season with herbs, salt, and pepper. Simmer for 15 minutes until vegetables are tender.
6. Step 6: 6. Add cooked pasta or rice to the skillet. Mix well to combine.
7. Step 7: 7. Top with cheese and let melt for 2-3 minutes before serving.

Nutrition Information (per serving)

221.8

Calories

8.2g

Protein

💡 Pro Tips

• 💡• For extra flavor, add a splash of wine when cooking the onions
• 💡• This recipe freezes well for up to 3 months
• 💡• Substitute any vegetables you have on hand

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